Sherri was the featured-speaker for the Fall 2020 Yoga Alliance Community Sangha presenting to their international membership on the benefits of yoga and meditation for men of color.
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Learn how Litehouse Wellness founder Sherri Doucette helps men handle stress one pose at a time
With awe in his voice, his classmate Terry Odis said: ” I had never been in or seen a room full of black men doing yoga. I can be myself here.”
“I can feel the difference in my mind and in my back — and I was depressed when I started,” said Gaston Marshall, attesting to the benefits of practicing yoga.
"Stress from their families. Stress from... relationships – just the day itself. So, when we come in here, everybody comes in with baggage.”
"Going forward, I also see broga as a training program where men — particularly men of color — are being trained to become yoga and meditation teachers. Healed men heal men."
